Easy Exercise to burn of calories and tone your muscles.
The perfect durable training tool that allows you to work you legs, waist, and back muscles all in one easy exercise. Simply put your feet in the stirrups and pull back on the handles. The heavy spring provides the resistance that gives you a great workout! Use while standing up or sitting down (use while doing situps).
Product Usage :
Easy Exercise to burn of calories and tone your muscles
For Upper Tummy
Sitting up with legs strait, head on floor. Return to sitting position. Start out slowly and work up to feel comfortable
For Lower Tummy
Lie flat on floor, extend your legs straight up in the air. Keep your back on the floor and raise lower legs without bending
For Chest And Arms
Sitting erect with legs straight, raise handle to tummy height using arms
For Hip And Thighs
Lie flat on floor, back knees up to chest. Making a circular motion push feet up and them round towards floor.
Do not use while standing.
Use only with sneakers or bare feet.
Do not let unit slip off feet.
Spring should not be stretchered beyond 42".
Be sure straps are pulled up and snug over feet. If unit loosen, Stop exercising and rescue pedals and straps.
You should consult your physician before starting on exercise program.